Selin Sakarcan – An Overview of The Health Benefits of Running 

When it comes to good health and fitness, you should exercise daily. However, if you do not have the inclination to join a gym or, for that matter, get into boring workouts indoors, you can always take to running or jogging outdoors every morning. 

Selin Sakarcan – How can you boost your health by running every day? 

Selin Sakarcan is an esteemed podiatric surgeon from Pennsylvania in the USA. She specializes in feet and ankle surgeries. Besides being a physician, she is an athlete and often takes part in various sports and marathons. 

According to her, in the post-pandemic period, you need to be healthy to boost your immune system, and one of the best ways for you to remain healthy is by exercising and eating a well-balanced diet. 

Why should you run every day?

Running has a series of health benefits, and they are as follows- 

• Running helps you to improve the health of your bones. It is an exercise that bears your weight and helps you to make your muscles strong as well.
• Boosts cardiovascular health. 
• Helps you to burn many calories.
• Helps in weight management. 

How is running different from jogging?

Running needs a higher level than jogging when it comes to fitness levels. When it comes to the difference between the two, that intensity counts. You will find that running uses more effort, burns more kilojoules, and is faster. You need to exert effort on your muscles and lungs when you run over jog.

Both these forms of exercise are aerobic exercises. The meaning of aerobic is “with oxygen.” Any exercise that makes energy by combining blood glucose or fat in the body with oxygen is called aerobic exercise. 

Invest in the right pair of running shoes 

When you are starting off with running, make sure you invest in the right shoes. If you wear the wrong shoes, you risk injuring your ankles and feet. There are special running shoes available in the market with shock absorbers. If you are serious about running and want to do it every day, you must ensure you buy the right pair of running shoes for your needs. 

The size of the shoes should not be too snug or tight. You will cause injuries to your toe. The material of the shoes should be breathable, especially if you run in a warm climate. 

How many minutes should you run?

You can run for 30 minutes a day in an open space. According to Selin Sakarcan, if you are running in a place with many people, make sure you keep a safe distance. The threats of the coronavirus are still high, so it is better for you to be safe than sorry. 

You should invest in a breathable mask to protect yourself and others when you are running. Choose a route where there are fewer runners to free you from the risks of infection. If you like to run in groups, stick to smaller ones to stay safe in the post-pandemic era.